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Training Log Archive: Beacon

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  RUN1 58:46 7.3(8:03) 11.75(5:00)
  Total1 58:46 7.3(8:03) 11.75(5:00)

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Sa

Saturday Oct 20, 2018 #

9 AM

RUN warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Adrenaline 18 Navy

warm-up w/ Sasha

RUN race 20:13 [5] 5.0 km (4:03 / km)
shoes: adidas supernova light

PUMPKIN RUN 5K, Cloquet, MN
(race #813)
1. 16:03 Eric Hartmark
2. 16:09 Scott Behling
3. 16:12 Evan "Rogue Herries" Walpole
4. 18:26 Matthew Kennedy
5. 20:02 Ed Martin
6. 20:13 Jarrow Wahgman
7. 20:40 Alex Despot
8. 21:23 Tim Prosen
9. 22:33 Matthew Ellison
10. 22:39 Ashton LeBrun
11. 22:48 Harry Cottrell

1. 20:11 Anne Hyopponen
2. 20:41 Haley Egge
3. 20:46 Kelly Pechous
4. 21:08 Harmony Tracy
5. 23:17 Amber Despot
6. 23:29 Jaclyn Zosel
7. 23:42 Leah Hammond
8. 23:48 Alisha Bradley
9. 23:56 Samantha Anderson
10. 23:57 Sasha Wahman
11. 24:57 Lauren Hughes


https://www.gopherstateevents.com/results/fitness_...

Age graded: https://www.gopherstateevents.com/results/fitness_...

RUN warm up/down 21:33 [3] 3.75 km (5:45 / km)
shoes: Adrenaline 18 Navy

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