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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  SWIM1 45:00 0.99(45:16) 1.6(28:08)
  CORE1 30:00
  Total2 1:15:00 0.99 1.6

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1:15
0:00
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Mo

Monday Jan 14, 2019 #

8 AM

CORE (CPF) 30:00 [4]

Arms, abs, legs (75 lbs)
4 PM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m including 5 X 100 IM

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