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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  SWIM1 1:00:00 1.37(43:53) 2.2(27:16)
  CORE1 30:00
  Total2 1:30:00 1.37 2.2

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We

Wednesday Jan 16, 2019 #

8 AM

CORE (CPF) 30:00 [4]

Abs, arms, legs (75 lbs)
4 PM

SWIM (CPF) 1:00:00 [3] 2.2 km (27:16 / km)

2200m: 700 free, 700 back, 700 breast, 100 cool-down

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