Training Log Archive: Beacon

In the 1 days ending Feb 25, 2019:

activity

time

miles

RUN

1:04:30

6.71

(9:37)

10.8

(5:58)

CORE

30:00

Total

1:34:30

6.71

10.8

1:34

0:00

CORE (CPF) 30:00 [4]

arms, abs (100 lbs), legs (100 lbs)

4 PM

RUN (snowy roads) 1:04:30 [3] 10.8 km (5:58 / km)
shoes: Adrenaline 18 Navy

Hills of Vermilion