Training Log Archive: Beacon

In the 1 days ending Mar 1, 2019:

activity

time

miles

RUN

1:04:21

6.59

(9:46)

10.6

(6:04)

CORE

30:00

Total

1:34:21

6.59

10.6

1:34

0:00

8 AM

CORE (CPF) 30:00 [4]

arms, abs (105 lbs), legs (105 lbs)

4 PM

RUN (snowy roads) 1:04:21 [3] 10.6 km (6:04 / km)
shoes: Adrenaline 17 YELLOW/red

with Darrin: from Haines parking lot out and back around Enger on Skyline