Training Log Archive: Beacon

In the 1 days ending Mar 6, 2019:

activity

time

miles

RUN

1:09:02

7.58

(9:06)

12.2

(5:40)

CORE

30:00

Total

1:39:02

7.58

12.2

1:39

0:00

8 AM

CORE (CPF) 30:00 [4]

arms, abs (105 lbs), legs (105 lbs)

4 PM

RUN (snowy roads) 1:09:02 [3] 12.2 km (5:40 / km)
shoes: Adrenaline Rock'n'Roll

out west from Bayfront and back