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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  XC CLASSIC1 1:15:20 9.32(8:05) 15.0(5:01)
  CORE1 30:00
  Total2 1:45:20 9.32 15.0

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1:45
0:00
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Mo

Monday Mar 11, 2019 #

8 AM

CORE (CPF) 30:00 [4]

arms, abs (110 lbs), legs (115 lbs)
4 PM

XC CLASSIC 1:15:20 [3] 15.0 km (5:01 / km)

Piedmont

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