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Training Log Archive: Beacon

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  RUN1 2:55:24 20.01(8:46) 32.2(5:27)
  Total1 2:55:24 20.01(8:46) 32.2(5:27)

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Su

Sunday Mar 17, 2019 #

8 AM

RUN long (roads) 2:55:24 [3] 32.2 km (5:27 / km)
shoes: Adrenaline Rock'n'Roll

with Brent Smith, Darrin Johnson and Aaron Smith: Brighton Beach -> 10 miles up the shore and back.
C • Smith, Smith, and Johnson 2

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