Training Log Archive: Beacon

In the 1 days ending Mar 18, 2019:

activity

time

miles

SWIM

45:00

0.99

(45:16)

1.6

(28:08)

HIKE/WALK

30:32

2.17

(14:02)

3.5

(8:43)

CORE

30:00

Total

1:45:32

3.17

5.1

1:45

0:00

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 breast, 500 back, 100 cool-down

4 PM

HIKE/WALK (CPF) 30:32 [2] 3.5 km (8:43 / km)

track above pool

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), leg (115 lbs)