Training Log Archive: Beacon

In the 1 days ending Mar 20, 2019:

activity

time

miles

RUN

54:52

6.21

(8:50)

10.0

(5:29)

SWIM

43:00

0.93

(46:08)

1.5

(28:40)

CORE

30:00

Total

2:07:52

7.15

11.5

2:07

0:00

8 AM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 4 X 100 IM

4 PM

RUN 54:52 [3] 10.0 km (5:29 / km)
shoes: Brooks Transcend 5 blue/orange

Lakewalk

5 PM

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)