Training Log Archive: Beacon

In the 1 days ending Mar 25, 2019:

activity

time

miles

SWIM

35:00

0.78

(45:04)

1.25

(28:00)

HIKE/WALK

30:25

2.11

(14:24)

3.4

(8:57)

CORE

30:00

Total

1:35:25

2.89

4.65

1:35

0:00

8 AM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m including 2 X 100 IM

4 PM

HIKE/WALK (CPF) 30:25 [2] 3.4 km (8:57 / km)

track above pool

CORE (CPF) 30:00 [4]

arms, abs (115 lbs), legs (115 lbs)