Training Log Archive: Beacon

In the 1 days ending Mar 28, 2019:

activity

time

miles

SWIM

35:00

0.78

(45:04)

1.25

(28:00)

RUN

28:03

3.11

(9:02)

5.0

(5:37)

HIKE/WALK

27:11

1.9

(14:21)

3.05

(8:55)

Total

1:30:14

5.78

(15:37)

9.3

(9:42)

1:30

0:00

8 AM

SWIM (CPF) 35:00 [3] 1.25 km (28:00 / km)

1250m including one 200m IM

4 PM

RUN (Dirt roads) 28:03 [3] 5.0 km (5:37 / km)
shoes: adrenaline 17 NYC

HIKE/WALK (Dirt roads) 27:11 [2] 3.05 km (8:55 / km)
shoes: adrenaline 17 NYC