Training Log Archive: Beacon

In the 1 days ending Mar 29, 2019:

activity

time

miles

RUN

59:39

6.84

(8:44)

11.0

(5:25)

CORE

30:00

Total

1:29:39

6.84

11.0

1:29

0:00

7 AM

RUN (roads) 59:39 [3] 11.0 km (5:25 / km)
shoes: Brooks Transcend 5 blue/orange

Hills of Vermilion loop: icy and slushy in places

4 PM

CORE (CPF) 30:00 [4]

Arms, legs (115 lbs) and abs (115 lbs)