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Training Log Archive: Beacon

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  RUN1 3:08:07 21.75(8:39) 35.0(5:22)
  Total1 3:08:07 21.75(8:39) 35.0(5:22)

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Su

Sunday Mar 31, 2019 #

8 AM

RUN long (dirt shoulders and roads) 3:08:07 [3] 35.0 km (5:22 / km)
shoes: Adrenaline Rock'n'Roll

with Aaron Smith: Jean-Duluth, Riley, Reid, W. Tischer, Sjodin, Widowmaker, Arnold, Fauvelle, Summers, Beyer, Arnold, Hicken, Howard Gnesen, Luzerne, Drake, Gothenberg, Howard Gnesen, Fairview, Arnold, Washington, Woodland, Mulvahill, Eagle Lake Road, Martin, Jean-Duluth
C • One water bottle? 2

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