Training Log Archive: Beacon

In the 1 days ending Apr 9, 2019:

activity

time

miles

RUN

1:39:11

11.56

(8:35)

18.6

(5:20)

SWIM

30:00

0.68

(43:53)

1.1

(27:16)

Total

2:09:11

12.24

(10:33)

19.7

(6:33)

2:09

0:00

7 AM

RUN (dirt shoulders and roads) 1:39:11 [3] 18.6 km (5:20 / km)
shoes: Adrenaline 18 Navy

Widowmaker

6 PM

SWIM (CPF) 30:00 [3] 1.1 km (27:16 / km)

1100m including one 100m IM