Training Log Archive: Beacon

In the 1 days ending Apr 11, 2019:

activity

time

miles

RUN

58:22

6.84

(8:32)

11.0

(5:18)

SWIM

45:00

0.99

(45:16)

1.6

(28:08)

Total

1:43:22

7.83

(13:12)

12.6

(8:12)

1:43

0:00

7 AM

RUN 58:22 [3] 11.0 km (5:18 / km)
shoes: Adrenaline 19 navy

Hills of Vermilion

4 PM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down