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Training Log Archive: Beacon

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  RUN1 1:25:39 10.0(8:34) 16.1(5:19)
  SWIM1 45:00 0.99(45:16) 1.6(28:08)
  Total2 2:10:39 11.0(11:53) 17.7(7:23)

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We

Wednesday Jul 17, 2019 #

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down
3 PM

RUN 1:25:39 [3] 16.1 km (5:19 / km)
shoes: Brooks Transcend 5 blue/orange

With Aaron: Amity, Hawk Ridge

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