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Training Log Archive: Beacon

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  RUN1 38:30 4.38(8:47) 7.05(5:28)
  CORE1 30:00
  Total2 1:08:30 4.38 7.05

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Th

Thursday Jul 25, 2019 #

12 PM

CORE (CPF) 30:00 [4]

upper body, abs (120 lbs)
4 PM

RUN (dirt shoulders and roads) 38:30 [3] 7.05 km (5:28 / km)
shoes: Brooks Transcend 5 blue/orange

L7

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