Training Log Archive: Beacon

In the 1 days ending Jul 29, 2019:

activity

time

miles

RUN

1:01:03

5.59

(10:55)

9.0

(6:47)

SWIM

38:00

0.84

(45:18)

1.35

(28:09)

Total

1:39:03

6.43

(15:24)

10.35

(9:34)

1:39

0:00

8 AM

SWIM (CPF) 38:00 [3] 1.35 km (28:09 / km)

1350m including 3 X 100 IM

3 PM

RUN (trails) 1:01:03 [3] 9.0 km (6:47 / km)
shoes: Adrenaline ATR blue

Hartley with Kit Kat and Jelly Belly