Training Log Archive: Beacon

In the 1 days ending Aug 8, 2019:

activity

time

miles

RUN

1:29:19

10.0

(8:56)

16.1

(5:33)

SWIM

43:00

0.93

(46:08)

1.5

(28:40)

Total

2:12:19

10.94

(12:06)

17.6

(7:31)

2:12

0:00

8 AM

SWIM (CPF) 43:00 [3] 1.5 km (28:40 / km)

1500m including 4 X 100 IM

2 PM

RUN 1:29:19 [3] 16.1 km (5:33 / km)
shoes: Brooks Transcend 5 blue/orange

with Darrin: Hawk Ridge, Hawk Ridge