Training Log Archive: Beacon

In the 1 days ending Aug 9, 2019:

activity

time

miles

RUN

1:02:30

6.21

(10:04)

10.0

(6:15)

CORE

30:00

Total

1:32:30

6.21

10.0

1:32

0:00

8 AM

CORE (CPF) 30:00 [4]

upper body, abs (120 lbs), legs (55 lbs, starting easy)

4 PM

RUN (roads and trails) 1:02:30 [3] 10.0 km (6:15 / km)
shoes: Adrenaline ATR blue

-> NMTC Woodland Run course and back