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Training Log Archive: Beacon

In the 1 days ending Aug 10, 2019:

activity

time

miles

BIKE

2:00:00

15.53

(7:43)

25.0

(4:48)

RUN

1:17:50

8.92

(8:44)

14.35

(5:25)

Total

3:17:50

24.45

(8:05)

39.35

(5:02)

3:17

0:00

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Saturday Aug 10, 2019 #

7 AM

RUN (dirt shoulders and roads) 1:17:50 [3] 14.35 km (5:25 / km)
shoes: Adrenaline 19 navy

Jean-Duluth, Riley, Eagle Lake, Martin, J-D

1 PM

BIKE 2:00:00 [3] 25.0 km (4:48 / km)

Sasha and I biked to Kenwood, then down to Skyline, Enger Tower, down to the West End. We stopped for ice cream at M&H. Then we maneuvered our way through Canal Park (Tall Ships Festival preparations) and up the Lake Walk to our usual "getting in Lake Superior spot" near 21st Ave East. We walked our bikes part of the way up 26th Ave East, then home.

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