Training Log Archive: Beacon

In the 1 days ending Aug 14, 2019:

activity

time

miles

RUN

1:05:48

6.21

(10:35)

10.0

(6:35)

SWIM

45:00

0.93

(48:17)

1.5

(30:00)

Total

1:50:48

7.15

(15:30)

11.5

(9:38)

1:50

0:00

8 AM

RUN (trails) 1:05:48 [3] 10.0 km (6:35 / km)

Lester-Amity counterclockwise

3 PM

SWIM (CPF) 45:00 [3] 1.5 km (30:00 / km)

1500m including 4 X 100 IM