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Training Log Archive: Beacon

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  RUN1 39:49 4.38(9:05) 7.05(5:39)
  Total1 39:49 4.38(9:05) 7.05(5:39)

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Fr

Friday Aug 16, 2019 #

6 AM

RUN (dirt shoulders and roads) 39:49 [3] 7.05 km (5:39 / km)
shoes: Brooks Transcend 6

L7, kms: 6:19, 5:44, 5:44, 6:03, 5:38, 5:40, 4:37 (I wanted to finish under 40 minutes)

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