Training Log Archive: Beacon

In the 1 days ending Sep 10, 2019:

activity

time

miles

RUN

52:03

6.09

(8:33)

9.8

(5:19)

CORE

30:00

HIKE/WALK

20:14

1.4

(14:28)

2.25

(9:00)

Total

1:42:17

7.49

12.05

1:42

0:00

8 AM

HIKE/WALK warm up/down (CPF) 20:14 [2] 2.25 km (9:00 / km)
shoes: Brooks Bedlam

track above pool

CORE (CPF) 30:00 [4]

upper body, legs (85 lbs), abs (120 lbs)

1 PM

RUN (roads) 52:03 [3] 9.8 km (5:19 / km)
shoes: Adrenaline Berkshire Hathaway

with Tom-O: from HNC, Hills of Vermilion