Training Log Archive: Beacon

In the 1 days ending Sep 13, 2019:

activity

time

miles

RUN

1:06:34

7.55

(8:49)

12.15

(5:29)

SWIM

45:00

0.99

(45:16)

1.6

(28:08)

Total

1:51:34

8.54

(13:03)

13.75

(8:07)

1:51

0:00

8 AM

SWIM (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600m: 500 free, 500 back, 500 breast, 100 cool-down

3 PM

RUN 1:06:34 [3] 12.15 km (5:29 / km)
shoes: Brooks Transcend 5 blue/orange

Hawk Ridge, Amity