Training Log Archive: Beacon

In the 1 days ending Nov 19, 2019:

activity

time

miles

HIKE/WALK

56:45

3.73

(15:13)

6.0

(9:28)

RUN

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:06:45

4.97

(13:26)

8.0

(8:21)

1:06

0:00

3 PM

HIKE/WALK 56:45 [2] 6.0 km (9:28 / km)
shoes: Adrenaline Rock'n'Roll

Bags End

7 PM

RUN (treadmill) 10:00 [3] 2.0 km (5:00 / km)

As part of Northwoods Night at Lightspeed Lift, I ran on the treadmill next to Sasha.