Training Log Archive: Beacon

In the 1 days ending Aug 5, 2020:

activity

time

miles

RUN

49:00

4.29

(11:26)

6.9

(7:06)

BIKE

22:44

3.73

(6:06)

6.0

(3:47)

Total

1:11:44

8.02

(8:57)

12.9

(5:34)

1:11

0:00

3 PM

BIKE 12:44 [3] 3.0 km (4:15 / km)

to HNC

RUN (trails) 49:00 [3] 6.9 km (7:06 / km)
shoes: Asics 2000 TR 6

with Tom-O in Hartley

BIKE 10:00 [3] 3.0 km (3:20 / km)