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Training Log Archive: Beacon

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  RUN1 1:10:00 7.55(9:16) 12.15(5:46)
  BIKE1 47:57 4.97(9:39) 8.0(6:00)
  Total2 1:57:57 12.52(9:25) 20.15(5:51)

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Sa

Saturday Oct 3, 2020 #

8 AM

RUN 1:10:00 [3] 12.15 km (5:46 / km)
shoes: Asics 2000 7 grey

Hawk Ridge, Amity
5 PM

BIKE 47:57 [1] 8.0 km (6:00 / km)

biking with Veronica as she ran

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