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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  RUN1 50:30 5.53(9:08) 8.9(5:40)
  CORE1 3:48
  Total2 54:18 5.53 8.9

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Th

Thursday Nov 12, 2020 #

12 PM

CORE 3:48 [5]

3 X (14pu + 42cr)
4 PM

RUN (roads) 50:30 [3] 8.9 km (5:40 / km)
shoes: Adrenaline ATR blue

with Veronica and Tom-O: out and back on Jean-Duluth

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