Training Log Archive: Beacon

In the 1 days ending Nov 14, 2020:

activity

time

miles

HIKE/WALK

1:53:25

7.52

(15:05)

12.1

(9:22)

BIKE

52:36

5.5

(9:34)

8.85

(5:57)

CORE

4:00

Total

2:50:01

13.02

20.95

2:50

0:00

12 PM

HIKE/WALK (roads) 1:53:25 [2] 12.1 km (9:22 / km)
shoes: Adrenaline Berkshire Hathaway

Morley Heights, Foresthill cemetery, UMD, Granitoid

3 PM

BIKE (roads) 52:36 [2] 8.85 km (5:57 / km)

with Veronica on her run: a little dicey with all the ice and snow around

6 PM

CORE 4:00 [5]

3 X (15 pu + 45cr)