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Training Log Archive: Beacon

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  RUN1 1:25:00 8.08(10:31) 13.0(6:32)
  CORE1 5:00
  Total2 1:30:00 8.08 13.0

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1:30
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Fr

Friday Jan 29, 2021 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
4 PM

RUN (snowy roads and trails) 1:25:00 [3] 13.0 km (6:32 / km)
shoes: Asics 2000 9 grey

with Veronica: to Hartley and back

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