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Training Log Archive: Beacon

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  RUN1 58:37 5.59(10:29) 9.0(6:31)
  CORE1 5:00
  Total2 1:03:37 5.59 9.0

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Mo

Monday Feb 8, 2021 #

11 AM

CORE 5:00 [5]

3 X (20 pu + 60 cr)
C • 5 effort level 2
4 PM

RUN (snowy trails) 58:37 [3] 9.0 km (6:31 / km)
shoes: Adrenaline ATR blue

with Veronica in Hartley

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