Training Log Archive: Beacon

In the 1 days ending Feb 22, 2021:

activity

time

miles

RUN

1:25:34

10.0

(8:33)

16.1

(5:19)

CORE

5:00

Total

1:30:34

10.0

16.1

1:30

0:00

12 PM

CORE 5:00 [5]

3 X (20 pu + 60 cr)

4 PM

RUN (roads) 1:25:34 [3] 16.1 km (5:19 / km)
shoes: Asics Kayano Lite

Jean-Duluth, Riley, Woodland, Mulvahill, Eagle Lake, Riley, Jean-Duluth