BIKE (commute to work) 42:00 [3] 10.25 km (4:06 / km)
11 AM
CORE5:00 [5]
3 X (20 pu + 60 cr)
3 PM
BIKE (commute home) 31:30 [3] 10.0 km (3:09 / km)
5 PM
RUN1:09:46 [3] 11.65 km (5:59 / km) shoes: Asics 2000 7 grey
with Veronica: Hawk Ridge, Amity, stopped at Lakeview. We were lulled into Hawk Ridge, which was clear of snow, but as we progressed it got snowy and slushy. Slow going.