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Training Log Archive: Beacon

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  RUN1 1:06:00 6.98(9:27) 11.23(5:53)
  Total1 1:06:00 6.98(9:27) 11.23(5:53)

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Th

Thursday Nov 18, 2021 #

7 AM

RUN (roads) 1:06:00 [3] 11.23 km (5:53 / km)
shoes: Asics 2000 9 blue

tried Rock Hill, too icy, UMD, Kenwood, Skyline

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