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Training Log Archive: Beacon

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  RUN1 44:40 4.74(9:25) 7.63(5:51)
  HIKE/WALK1 20:19 1.27(15:57) 2.05(9:55)
  CORE1 3:00
  Total2 1:07:59 6.01 9.68

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Fr

Friday Nov 19, 2021 #

11 AM

CORE 3:00 [5]

3 X (10 pu + 30 cr)
4 PM

RUN (mostly roads) 44:40 [3] 7.63 km (5:51 / km)
shoes: Asics Kayano 28 grey

HIKE/WALK (roads) 20:19 [2] 2.05 km (9:55 / km)
shoes: Asics Kayano 28 grey

decided to walk home, my legs felt terrible

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