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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  RUN1 38:28 4.37(8:48) 7.04(5:28)
  CORE1 3:12
  Total2 41:40 4.37 7.04

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Mo

Monday Nov 22, 2021 #

8 AM

RUN (roads) 38:28 [3] 7.04 km (5:28 / km)
shoes: Asics 2000 9 blue

L7
1 PM

CORE 3:12 [5]

3 X (11 pu + 33 cr)

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