Training Log Archive: BeaconIn the 1 days ending Jul 4, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 4, 2022 #
10 AM
RUN warm up/down (roads) 19:15 [3] 3.48 km (5:32 / km)
shoes: NB Vongo teal-yellow
with Sasha
RUN race (roads) 6:02 [5] 1.61 km (3:45 / km)
shoes: Asics Meta Racer
LAVONNA PREVOST 1-MILER
(race #852)
The parade and race were canceled at the last minute due to weather, but Sasha and I ran never the less. She kicked me down.
(race #852)
The parade and race were canceled at the last minute due to weather, but Sasha and I ran never the less. She kicked me down.
RUN warm up/down (roads) 16:32 [3] 2.9 km (5:42 / km)
shoes: NB Vongo teal-yellow
5 PM
RUN (roads and trails) 42:17 [3] 7.02 km (6:01 / km)
shoes: Asics Kayano 28 grey
with Veronica: to Rock Hill