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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending May 13:

activity # timemileskm+m
  BIKE2 1:31:59 15.81(5:49) 25.45(3:37)
  CORE1 11:00
  Total3 1:42:59 15.81 25.45

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Mo

Monday May 13 #

8 AM

BIKE (commute) 38:00 [3] 8.9 km (4:16 / km)

BIKE (errand) 25:30 [3] 7.66 km (3:20 / km)

2 PM

BIKE (commute) 28:29 [3] 8.89 km (3:12 / km)

4 PM

CORE 11:00 [4]

3 X (20pu + 60cr + 20 calf raises + 60secs wall sit)

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