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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending May 14:

activity # timemileskm+m
  RUN1 1:03:24 5.64(11:14) 9.08(6:59)
  HIKE/WALK1 41:28 2.61(15:53) 4.2(9:52)
  Total1 1:44:52 8.25(12:42) 13.28(7:54)

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Tu

Tuesday May 14 #

6 AM

HIKE/WALK warm up/down 24:40 [2] 2.44 km (10:07 / km)
shoes: NB Vongo teal-yellow

to Hartley

RUN (trails) 1:03:24 [3] 9.08 km (6:59 / km)
shoes: NB Vongo teal-yellow

Hartley

HIKE/WALK warm up/down 16:48 [2] 1.76 km (9:33 / km)
shoes: NB Vongo teal-yellow

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