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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 1 days ending May 15:

activity # timemileskm+m
  BIKE2 1:04:29 11.12(5:48) 17.89(3:36)
  CORE1 10:45
  Total3 1:15:14 11.12 17.89

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We

Wednesday May 15 #

8 AM

BIKE (commute) 36:36 [3] 9.04 km (4:03 / km)

2 PM

BIKE (commute) 27:53 [3] 8.85 km (3:09 / km)

3 PM

CORE 10:45 [4]

3 X (20pu + 60cr + 20 calf raises + 60secs wall sit)

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