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Training Log Archive: Beacon

In the 1 days ending May 16:

activity # timemileskm+m
  RUN1 1:06:07 6.54(10:07) 10.52(6:17)
  Total1 1:06:07 6.54(10:07) 10.52(6:17)

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Th

Thursday May 16 #

3 PM

RUN warm up/down (trails) 33:01 [3] 4.89 km (6:45 / km)
shoes: Asics Trabuco

In Bagley with Darrin and Tom-O

RUN intervals (outdoor track) 9:52 [5] 2.3 km (4:17 / km)
shoes: NB Fuel Cell Elite

1600 - 7:00, 300 - 1:15, 400 - 1:37

RUN warm up/down 23:14 [3] 3.33 km (6:59 / km)
shoes: Asics Trabuco

Bagley

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