Sunday Feb 27 |
 | running (roads) 2:25:00 [3] 30 km (4:50 / km) | |
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| w/ Darrin, Brent, Andy (for 1/2: Brandy, Tony, Jay) |
Saturday Feb 26 |
| running warm up/down (before and after race) 1:11:00 [2] 14.1 km (5:02 / km) | |
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| running race 4:58 [5] 1.0 mi (4:57 / mi) vdot: 59.8 | |
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| CSS Meet, Master's Mile: 1st place, 2nd Jay Lee 5:07, 3rd Vern Johnsen 5:09, 4th Jess Koski 5:12 |
Friday Feb 25 |
| running 1:17:31 [3] 15.75 km (4:55 / km) | |
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| New snow |
Thursday Feb 24 |
| running (roads) 1:54:23 [3] 23.5 km (4:52 / km) | |
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| w/ Darrin |
Wednesday Feb 23 |
| running (roads) 1:30:48 [3] 18.5 km (4:54 / km) | |
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Tuesday Feb 22 |
| running (roads) 49:00 [3] 10 km (4:54 / km) | |
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Sunday Feb 20 |
| running (howling bink) 2:00:00 [3] 25 km (4:48 / km) | |
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| counterclockwise w/ Tony, Jay, Darrin, Brent, Jeremy, Pete |
Saturday Feb 19 |
| running warm up/down 50:00 [2] 9.8 km (5:06 / km) | |
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| before, between and after intervals |
| running intervals 9:41 [5] 3.2 km (3:02 / km) | |
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| UWS Indoor track: Dan Conway's ladder 200-:35, 400-1:12, 600-1:50, 800-2:30, 600-1:53, 200-:31 (400m jog between) |
Thursday Feb 17 |
| running (roads) 1:41:00 [3] 21 km (4:49 / km) | |
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| East Beyer / Washburn w/ Darrin |
Wednesday Feb 16 |
| running (roads) 1:04:00 [3] 13.5 km (4:44 / km) | |
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Tuesday Feb 15 |
| running (roads) 1:15:39 [3] 15.75 km (4:48 / km) | |
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Sunday Feb 13 |
| running (roads) 2:01:15 [3] 25.25 km (4:48 / km) | |
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| w/ Jim Reed, Tony, Darrin, Brent, Jeremy, Jay, Erik Johnson |
Saturday Feb 12 |
| running (roads) 1:28:30 [3] 18.25 km (4:51 / km) | |
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| w/ Jay Lee, Enger Tower loop and back |
Thursday Feb 10 |
| running (roads) 1:04:55 [3] 13.5 km (4:49 / km) | |
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Tuesday Feb 8 |
| running (roads) 1:06:44 [3] 13.5 km (4:57 / km) | |
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Sunday Feb 6 |
| running (roads) 1:00:00 [3] 12.75 km (4:42 / km) | |
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| first 25 minutes w/ Darrin, Tony, Don, Pat, Brent, Jeremy, Brandy and Jay |
Friday Feb 4 |
| running (roads) 40:00 [3] 8.25 km (4:51 / km) | |
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| w/ Darrin & Brian |
Wednesday Feb 2 |
| running (roads) 44:45 [3] 9.25 km (4:50 / km) | |
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| w/ Darrin |