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Training Log Archive: Beacon

In the 7 days ending Mar 6, 1994:

activity # timemileskm+m
  RUN7 11:55:00 102.96(6:57) 165.7(4:19)
  Total7 11:55:00 102.96(6:57) 165.7(4:19)

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2:54
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MoTuWeThFrSaSu

Sunday Mar 6, 1994 #

RUN long 2:54:00 [4] 42.2 km (4:07 / km)

Grandma's Marathon course: first 21 miles with Brent Smith, a few middle miles with Jess, Jay and Dusty "Comfort Zone" Olson
C • Remember this like it was... 2

Saturday Mar 5, 1994 #

RUN 1:08:00 [3] 14.0 km (4:51 / km)

easy

Friday Mar 4, 1994 #

RUN 55:00 intensity: (38:25 @3) + (16:35 @5) 13.0 km (4:14 / km)

including 5 X 1 km on E. Superior course w/ 90 seconds jog

Thursday Mar 3, 1994 #

RUN long 2:30:00 [3] 34.0 km (4:25 / km)

Wednesday Mar 2, 1994 #

RUN 1:22:00 [4] 20.5 km (4:00 / km)

Tuesday Mar 1, 1994 #

RUN long 2:05:00 [3] 27.0 km (4:38 / km)

Monday Feb 28, 1994 #

RUN tempo 1:01:00 [4] 15.0 km (4:04 / km)

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