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Training Log Archive: Beacon

In the 7 days ending Mar 13, 1994:

activity # timemileskm+m
  RUN3 2:52:00 23.92(7:11) 38.5(4:28)
  Total3 2:52:00 23.92(7:11) 38.5(4:28)

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1:40
0:00
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MoTuWeThFrSaSu

Sunday Mar 13, 1994 #

Note

SORE TIGHT BACK
PAINFUL KNEE

Saturday Mar 12, 1994 #

Note

SORE, TIGHT BACK
PAINFUL KNEE

Friday Mar 11, 1994 #

Note

SORE, TIGHT BACK
PAINFUL KNEE

Thursday Mar 10, 1994 #

RUN 1:40:00 [3] 21.5 km (4:39 / km)

with Kari

Wednesday Mar 9, 1994 #

RUN intervals 52:00 intensity: (37:21 @3) + (14:39 @5) 12.5 km (4:10 / km)

including 6 X 400m ~1:15 each, 3 X 750m (around parking lot) ~2:23 each
3 PM

RUN 20:00 [3] 4.5 km (4:27 / km)

with Eric Whitney

Tuesday Mar 8, 1994 #

Note

SORE, TIGHT BACK

Monday Mar 7, 1994 #

Note

SORE, TIGHT BACK

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