Training Log Archive: BeaconIn the 7 days ending Dec 11, 1994:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 11, 1994 #
RUN long 2:40:00 [3] 35.0 km (4:34 / km)
with Brent (and Jonathan Stiles + Gary Lepisto for 1 hour, 50 minutes)
Saturday Dec 10, 1994 #
RUN 23:00 [3] 5.0 km (4:36 / km)
AM - with Nic Matack
RUN 1:30:00 [3] 20.0 km (4:30 / km)
PM - with Nic Matack
Friday Dec 9, 1994 #
RUN 1:10:00 [3] 15.0 km (4:40 / km)
with Nic Matack
Thursday Dec 8, 1994 #
RUN long (snowy roads) 2:30:00 [3] 30.0 km (5:00 / km)
NEW SNOW - SLOW AND FRUSTRATING
Wednesday Dec 7, 1994 #
CORE 1:00 [4]
20 pu, 34 su
RUN 1:27:00 [3] 20.5 km (4:15 / km)
with Nic Matack at "crisp" pace
Tuesday Dec 6, 1994 #
RUN 1:50:00 [3] 25.0 km (4:24 / km)
first 50 minutes with Jonathan Stiles
Monday Dec 5, 1994 #
RUN 1:10:00 [3] 15.5 km (4:31 / km)
with Nic Matack and Jay Schoenfelder