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Training Archive: northwoodsbeacon

In the 7 days ending 2007-04-15:

activity # timemileskm+m
  cycling8 10:55:28 97.18 156.4
  swimming3 4:31:00 6.91(39:13) 11.12(24:22)
  running4 2:37:25 20.35(7:44) 32.75(4:48)
  hiking/walking7 2:31:30 18.08(8:22) 29.1(5:12)
  Total22 20:35:23 142.52 229.37
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MTWHFSS

Sunday Apr 15

hiking/walking (dog walk) 21:00 [2] 1.8 km (11:40 / km)
cycling 2:44:15 [3] 83.5 km (1:58 / km)

Saturday Apr 14

hiking/walking (dog walk) 21:30 [2] 1.8 km (11:57 / km)
swimming (3500yds) 1:25:00 [3] 3.2 km (26:34 / km)
running (roads) 42:00 [3] 8.75 km (4:48 / km)
w/ Duke Becker

Friday Apr 13

hiking/walking (dog walk) 20:30 [2] 18.3 km (1:07 / km)
cycling (BlackburnMagTrakStand) 1:30:00 [3]
cycling (commuting to&from work) 54:00 [3] 18.3 km (2:57 / km)

Thursday Apr 12

hiking/walking (dog walk) 23:00 [2] 1.8 km (12:47 / km)
swimming (4450yds) 1:33:00 [3] 4.07 km (22:51 / km)
cycling (commuting to&from work) 54:30 [3] 18.1 km (3:01 / km)
running (roads) 41:00 [3] 8.5 km (4:49 / km)
w/ Duke Becker

Wednesday Apr 11

hiking/walking (dog walk) 21:00 [2] 1.8 km (11:40 / km)
cycling (BlackburnMagTrakStand) 1:30:00 [3]
cycling (commuting to&from work) 56:43 [3] 18.2 km (3:07 / km)
running (roads) 36:00 [3] 7.5 km (4:48 / km)

Tuesday Apr 10

hiking/walking (dog walk) 21:30 [2] 1.8 km (11:57 / km)
swimming (4200yds) 1:33:00 [3] 3.85 km (24:09 / km)
cycling (commuting to&from work) 56:00 [3] 18.3 km (3:04 / km)

Monday Apr 9

hiking/walking (dog walk) 23:00 [2] 1.8 km (12:47 / km)
cycling (BlackburnMagTrakStand) 1:30:00 [3]
running (roads) 38:25 [3] 8 km (4:48 / km)


 

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