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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beacon

In the 7 days ending Apr 21, 2007:

activity # timemileskm+m
  BIKE6 10:30:52 115.33 185.6
  SWIM3 4:10:00 6.31(39:36) 10.16(24:36)
  RUN4 3:18:26 25.79(7:42) 41.5(4:47)
  HIKE/WALK7 2:25:24 7.83(18:34) 12.6(11:32)
  Total7 20:24:42 155.26 249.86

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SuMoTuWeThFrSa

Saturday Apr 21, 2007 #

HIKE/WALK (dog walk) 19:24 [2] 1.8 km (10:47 / km)

SWIM (2300yds) 1:00:00 [3] 2.11 km (28:26 / km)

mostly backstroke and backstroke drills
good warm-up for Fitger's 5km

RUN warm up/down (roads) 20:00 [2] 4.0 km (5:00 / km)

w/ Kate Koski around and around Fitger's parking ramp to stay out of the rain

RUN race (roads) 17:21 [5] 5.0 km (3:28 / km)

FITGERS 5K
(race #617), 3rd place
1st Mike Benchina 16:42
2nd Tom O'Rourke 17:13
4th Gene Letty 17:29

1st Desiree Budd 17:51
2nd Kate Koski 18:06
3rd Kathleen Monaghan 18:31
C • passed you on the.... 2

RUN warm up/down (roads) 23:46 [2] 4.75 km (5:00 / km)

w/ Kevin Ryks

Friday Apr 20, 2007 #

HIKE/WALK (dog walk) 20:00 [2] 1.8 km (11:07 / km)

BIKE (BlackburnMagTrakStand) 1:30:00 [3]

BIKE (commuting to&from work) 51:25 [3] 18.1 km (2:50 / km)

Thursday Apr 19, 2007 #

HIKE/WALK (dog walk) 20:30 [2] 1.8 km (11:23 / km)

SWIM (4500yds) 1:37:00 [3] 4.12 km (23:33 / km)

BIKE (commuting to&from work) 54:45 [3] 18.1 km (3:01 / km)

RUN (roads and trails) 49:44 [3] 9.5 km (5:14 / km)

w/ Duke (and Sara Hollingsworth & Bruce Bauer for some) to Rock Hill

Wednesday Apr 18, 2007 #

HIKE/WALK (dog walk) 19:30 [2] 1.8 km (10:50 / km)

BIKE (BlackburnMagTrakStand) 1:00:00 [3]

BIKE (commute and errands) 1:03:00 [3] 21.1 km (2:59 / km)

RUN (roads) 46:00 [3] 9.5 km (4:51 / km)

Tuesday Apr 17, 2007 #

HIKE/WALK (dog walk) 23:30 [2] 1.8 km (13:03 / km)

SWIM (4300yds) 1:33:00 [3] 3.93 km (23:40 / km)

BIKE (commute and errands) 1:22:24 [3] 24.0 km (3:26 / km)

w/ Gunnar

Monday Apr 16, 2007 #

HIKE/WALK (dog walk) 21:30 [2] 1.8 km (11:57 / km)

BIKE (commute and errands) 1:05:03 [3] 20.8 km (3:08 / km)

RUN (roads) 41:35 [3] 8.75 km (4:45 / km)

w/ Darrin

Sunday Apr 15, 2007 #

HIKE/WALK (dog walk) 21:00 [2] 1.8 km (11:40 / km)

BIKE 2:44:15 [3] 83.5 km (1:58 / km)

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