Sunday Nov 11 |
 | running (roads and trails) 1:24:00 [3] 16.5 km (5:05 / km) | |
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| hiking/walking warm up/down 6:28 [2] 0.7 km (9:14 / km) | |
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Saturday Nov 10 |
| hiking/walking warm up/down (to & from swim) 39:29 [2] 4.2 km (9:24 / km) | |
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| swimming (3650yds) 1:30:00 [3] 3.33 km (27:02 / km) | |
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| North Shore Swim Club practice |
Friday Nov 9 |
| hiking/walking warm up/down (before and after run) 18:16 [2] 2.1 km (8:42 / km) | |
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| running (mostly road) 1:00:00 [3] 12 km (5:00 / km) | |
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| No snow when I started, but alot when I finished! |
| cycling (commute and errands) 1:10:00 [3] 21 km (3:20 / km) | |
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Thursday Nov 8 |
| hiking/walking (to & from swim) 39:16 [2] 4.3 km (9:08 / km) | |
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| swimming (3200yds) 1:09:00 [3] 2.93 km (23:33 / km) | |
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| cycling (commute to and from work) 1:01:05 [3] 18.4 km (3:19 / km) | |
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| running (roads and trails) 1:00:00 [3] 12 km (5:00 / km) | |
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| began at dusk, used headlamp |
Wednesday Nov 7 |
| rollerskiing 1:11:11 [3] 16.5 km (4:19 / km) | |
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| cycling (commute to and from work) 1:00:24 [3] 18.2 km (3:19 / km) | |
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| hiking/walking (to and from run) 19:00 [2] 2.1 km (9:03 / km) | |
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| running (mostly trail) 53:00 [3] 10 km (5:18 / km) | |
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Tuesday Nov 6 |
| swimming (3000yds) 1:05:00 [3] 2.74 km (23:43 / km) | |
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| continuing work on dolphin kick (with flippers) |
| cycling (commute to and from work) 59:48 [3] 18.2 km (3:17 / km) | |
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| hiking/walking warm up/down (to and from run) 12:03 [2] 1.4 km (8:36 / km) | |
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| running (mostly trail) 53:45 [3] 10 km (5:22 / km) | |
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Monday Nov 5 |
| rollerskiing 1:13:30 [3] 16.5 km (4:27 / km) | |
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| Crazy wind |
| cycling (commute and errands) 1:14:04 [3] 21 km (3:32 / km) | |
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| crazy, big wind |